Category Archives: Retreat
5 Days A Week Meditation Plan
Following my invitation to take on a daily meditation practice a few of you asked to try and introduce meditation as a more regular part of your daily life which makes me very happy. Although I’ve correspondent with some of … Continue reading
Posted in Retreat
Tagged Buddhism, Christmas, Compassion, daily practice, Insight, Loving-kindness, Meditation, meditation challenge, meditation sign, metta, Practices, Religion and Spirituality
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The Art Of Labeling
Labeling and Investigating the Breath Place you attention on the rising and falling of the movement of the breath as it manifests in the abdomens. When there is an in-breath label it as an in-breath. When there is an out-breath. Label … Continue reading
My Teachers
Venerable U Vivekananda The first encounter I had with Vipassana was through a disciple of Sayadaw U Vivekananda. It took three more years for us to meet and once we did I immediately “fell in love” with him and asked to be his … Continue reading
Posted in Gratitude, Retreat
Tagged Buddhism, Burma, Insight, Jhana, Lumbini, Nepal, Sayadaw, Spirituality, Teachers, The Gratitude Project, Theravada, Vipassana, Vipassana Teachers
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Other Teachers and Inspirations
I would like to exert my utmost gratitude and appreciation to other teachers and inspiring teachers whose lives and work touched my heart very deeply. In particular I’m grateful to the Venerable Mahasi Sayadaw, Venerable Sayadaw U-Pandita, Sayalay Baddha Manika in Panditarama … Continue reading
Posted in Gratitude, Retreat
Tagged Ad, Adyashanti, Ajahn Chah, Ajahn Sumedho, Burma, Christopher Titmus, Dalyashanty ai Lama, Deepak Chopra, Jack Kornfield, Lumbini, Mahasi Sayadaw, Nepal, Sayadaw U-Pandita, Tara Brach
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Advaharma 