- Our parents –for their endless love, care and sacrifice
- Our partners
- Our children
- Our brothers and sisters
- Our grandparents for their unconditional love and care
- GOD/ The Universe
- Biblical spiritual leaders
- Former partners
- Close intimate friends
- Our extended family
- Work colleagues
- Our scary boss for showing us our weak spots
- Significant adults in our early life – nannies, babysitters, kindergarten teachers, music/ dance/ drama teacher
- Teachers, tutors, youth movement leaders, after school carers
- Neighbors who literally breath the same air as we do
- Childhood friends
- Our first love
- Anyone we took care of – for allowing us to explore ways to give
- Anyone we have been teaching or tutoring – for allowing us an opportunity to teach, share and enhance our understanding on different matters.
- Past employers for giving us a chance to develop and sharpen our skills
- Difficult persons- for exposing our dark spots, pushing our boundaries and showing us where we still need to do the work
- Bus drivers, cashiers, restaurant shefs, waitresses, postmen and women, street vendors and others who serve us on a daily basis
- Musicians
- People who serve us whether they are being paid of not. If it weren’t for their dedicated efforts of getting up in the morning and working all day long in a low paid hard physical work position we would be far less off
- Children in general. For reminding us to return to innocence
- Anyone who works at the movie industry for allowing us the opportunity to escape from our world from time to time and explore our boundaries
- Spiritual teachers from all traditions
- Individuals who dedicated their lives to spiritual practice for doing it for all of us who are unable to dedicate the necessary time and energy to the pursuit of goodness
- Individuals who dedicated their life and being for the protection of human rights and for assisting others in danger
- Politicians, that despite how we feel about politics, have enough courage and passion do for improving the lives of millions all over the world. A job most of us will not dare to do
- For great scientists whose wisdom and intellect improved our day to day life
- Artists for the beauty they bestow on us
- Doctors and nurses and medical staff for saving our lives and improving them
- The men and women who did the back broken work of building our pavements and roads, the people who coloured the cross roads
- Workers who built train lines
- Builders who built the homes we live in
- Engineers who dedicated their lives to inventing ships, trains, cars, airplanes etc and made our current lives possible
- Poor peasants who work so hard at the rice fields and coffee plantations
- Animals who assist peasants in their back breaking work
- Teachers for their hard work bringing up and educating us
- The men and women who developed furniture
- Fashion designers for their creativity and assistance in our day to day life
- Our bodies. If we are healthy we can be grateful for being healthy. For being independent. Able to make our own cup of tea, cook our food and go to the toilet by ourselves. If we are unhealthy, we can thank each and every healthy organ for it’s functioning . for the hard work each and every organ is carrying. If we are very sick and cannot really find organs to thank we can be grateful for the love and care we receive from our family, friends and medical staff.
- Trees
- Flowers
- Sky
- Birds
- Immeasurable types of fragrances – natural and hand made
- Moons
- Sun rise
- Sun shines
- Rainbows
- Clouds
- The earth – which is the source of everything we ever ate or drank, every person we ever touched, every material possession we ever owned, every vehicle we ever drove. It is the source of food for all insects, bugs and animals, the trees, the flowers etc
- The insects who shuffle the earth and assist the plants to grow our food
- Butterflies for shining the world with their beauty
- Bees for their crucial part in blossom of flowers and fruit trees
- The oceans
- The rivers
- The deserts
- Every car we ever drove
- Every vehicle that ever taken us on a journey
- Every person we ever hugged, or kisses or held hands with
- Every person who ever smiled at us
- For running water
- For having electricity at the tips of our fingers
- For having walls to shelter us from the heat and cold weather
- For having central heating
- Every drink we ever drank
- The mountains
- The thousands shades of green
- The beaches
- Soft sand
- Every time someone smiled at us
- Evert time we had a sit at the tube during rush houe
- Inspiring books
- Inspiring songs
- Comforting sweets
- Puppies
- Kittens
- Babies
Everytime I see a smile whether giving or receiving