Author Archives: advaharma

About advaharma

Been fascinated by the mystery of life ever since I can remember. Have been practicing meditation for more than 20 years. Dedicated two years to an ongoing silent meditation retreat whilst living in Buddhist monasteries in Nepal and Burma. A Yogi and a Front Line Humanitarian.


To Fred “…May the nourishment of the earth be yours, May the clarity of light be yours, May the fluency of the ocean be yours, May the protection of the ancestors be yours. And so may a slow Wind work … Continue reading

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Servant of Peace – Prayer of St Francis

“Lord make me an instrument of thy peace Where there is hatred let me sow love Where there is injury, pardon Where there is doubt, faith Where there is despair, hope Where there is darkness, light Where there is sadness, … Continue reading

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Let Go of the Past Let Go of the Future Let Go of the Present 

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On Ants and the Meaning of Compassion – Between Myanmar and Ukraine

On Saving Lives It’s 05:00 am in  Panditarama Forest monastery situated not far from the city of Bago, Myanmar. We have just completed our morning meditation session and queue up to walk to the dining hall where we would have our … Continue reading

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