Category Archives: Gratitude

Day 30 – Gratitude

Our 30 days gratitude challenge ends today and the heart is filled with joy, gratitude and appreciation. First of all I would like to express my appreciation to some of the circumstances that enabled this project to happen. Specifically, I’m … Continue reading

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Day 29 – Divinity

Seeing the Divine If you ask me why I practice I will answer that I practice to recognize the divine in every single being and every situation. I practice so I can recognize the spark in people’s eyes. I practice so I … Continue reading

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Day 28 – Mudita: Appreciative Joy

Boundless Gratitude  Mudita is being happy for someone else’s good fortune. Participating in the joys of another. Being grateful for their material blessings, good relationships, good health, chances they have to fulfill their life goals or their spiritual attainments. Today we … Continue reading

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Day 27 – Loving Kindness (Metta)

Beautiful mind  When serious meditators practice one pointed mindfulness on the breathe continuously for a long dedicated period of time there comes a point when the breathe becomes very very subtle and eventually disappears completely. It’s not that we stop breathing but we stop … Continue reading

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