Typical Daily Schedule at Panditarama Lumbini

04.00 Wake Up

04.30 – 05.00 Walking meditation

05.00 – 06.00 Sitting Meditation

06.00 – 07.00 Breakfast

07.00 – 08.00 Sitting Meditation

08.00 – 09.00 Walking Meditation

09.00 – 10.00 Sitting Meditation

10.00 – 11.00 Walking Meditation

11.00 – 12.00 Lunch

12.00 – 12.30 Rest

12.30 – 13.00 Walking Meditation

13.00 – 14.00 Sitting Meditation

14.00 – 15.00 Walking Meditation

15.00 – 16.30 Sitting Meditation

16.30 – 17.30 Walking Meditation

17.30 – 19.00 Dhamma Talk

19.00 – 20.00 Juice & Walking

20.00 – 21.00 Sitting Meditation

21.00 – 22.00 Walking Meditation

Interviews will be conducted Sun – Fri 08.00 – 11.00

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