Stop whatever it is that you’re doing for a second. Breath. Deeply. Feel the aliveness in your body for a few moments. Notice how perfect everything is in this very moment. And this one. And this one….

Spring greens in the Palouse

There’s an immortal life force within us. It never dies. It was never born. It accepts us no matter how well we end up doing today.

Enjoy. Celebrate. Express your love and gratitude to someone or something.

We are so blessed. Just to be alive.

Thank you all for being.

May we never forget how perfect everything already is. May we always be present for our lives.


About advaharma

Been fascinated by the mystery of life ever since I can remember. Have been practicing meditation for more than 20 years. Dedicated two years to an ongoing silent meditation retreat whilst living in Buddhist monasteries in Nepal and Burma. A Yogi and a Front Line Humanitarian.
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