Insight meditation practice (also known as vi-passana or mindfulness) is a training of attention that wakes us up of our conditioned mind and reveals the nature of reality; reveals our basic goodness.
The practice of meditation reminds us who we really are. It allows us to relax peacefully, be happy with no reason and love with no boundaries. Meditation helps us remember what really matters, so that we live fully, love fully and be fully present for our lives.
The half-day retreats will be held in silence and include
· Guided sitting and walking meditations
· Guided meditations on loving kindness and compassion
· A short talk on insight practices and related themes
Instructions will be given in Hebrew. The half-day retreats is suitable for beginners as well as practitioners who would like to deepen their meditation practice.
The retreat is Dana based and will be held in my apartment at 19th Smats St. apt. 10, Tel – Aviv.
Looking forward to seeing you